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Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep)
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Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep)

This is a guest episode.

I was lucky enough to be on Transformation Talks with Sam Forget. And I loved the chat so I hope you enjoy! Make sure you check out his podcast too.

Here’s what we got into in today’s talk:

The value of rest and recovery (02:40)

How the 80/20 principle can produce better results (04:47)

Learning where to direct your efforts (08:50)

Resisting the temptation to restrict (14:20)

Adjusting your plan during your menstrual cycle (21:44)

Eating more to avoid overeating (25:20

)How important our perception of dieting is (33:22)

The ins and outs of intuitive eating (43:21)

Emma’s Fast 5 answers (52:43)

Discussion about this podcast

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