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Ep. 360- breaking down mental barriers to change
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-23:34

Ep. 360- breaking down mental barriers to change

Solo episode:

Brief chat on attachment styles,

Considerations of barriers to change

The MVP model (ESG copyright)

Familiarity and how it can keep you where you are!

@ESGfitness
ESGfitness.co.uk
AFmentors.com

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
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