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Ep. 363 - Q&A Emotional eating & food free celebrations
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Ep. 363 - Q&A Emotional eating & food free celebrations

Emma
Mar 24, 2022
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Shona & Catherine join me for a Q&A live

Topics include:

Emotional eating

Responding Vs reacting - examples

Alcohol and muscle growth

Celebrations that don't involve food or alcohol

MUCH MORE!

Enjoy :)

ESGfitness.co.uk

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