Ep. 366 - Q&A meal prep, social eating & semi- tracking

Full team are here!

We discuss:

Motivation,

Meal prepping - do you have to? how to make it easier.

Tracking, not tracking and semi- tracking,

Social eating approaches

Lifting heavy 0 do you need to?

& much more.

@ESGfitness
ESGfitness.co.uk