EP. 369 - Q&A Emotional eating, addiction, pregnancy & lack of motivation

Shona, Catherine & ESG here for the Q&A

Some fantastic questions including:

Discussion on addiction and increasing the pleasure you feel from life

How long it takes to stop emotional eating

Thoughts and experiences with Alcohol

Periods of low motivation

Pregnancy & health and fitness goals

Plus much more!

ESGfitness.co.uk
@ESGfitness