Catherine & Shona join me for a commit to 6 Q&A
Topics include:
What we wish we knew about health and fitness
How to manage snacking effectively
Competitiveness and perfectionism
Some relationship advice about being single!
Enjoy
@ESGfitneess
ESGfitness.co.uk
Ep. 371 - Q&A what we wish we knew
esgfitness.substack.com
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 371 - Q&A what we wish we knew