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Ep. 375 - Q&A Process goals, journal update & wee Cathy
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Ep. 375 - Q&A Process goals, journal update & wee Cathy

Emma
Apr 27, 2022
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Today's topics include:

A journal update

The importance of fat in your diet

How insane the scale weight obsession is

DOMs

Process goals

Deloads

And weeeeee Cathy

Enjoy!

@ESGfitness

ESGfitness.co.uk

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ESG’s Substack
ESGfitness
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