Share this postCopy linkFacebookEmailNotesMoreESGfitnessEp. 377 - don't trust your gut & why dieting is so hardShare this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -22:11-22:11Audio playback is not supported on your browser. Please upgrade.Ep. 377 - don't trust your gut & why dieting is so hardEmmaMay 02, 2022Share this postCopy linkFacebookEmailNotesMoreShareThis episode is all about why 'trust your gut' is absolutely awful advice.If you are finding dieting hard this will help explain why@ESGfitnessESGfitness.co.ukDiscussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreESGfitnessExploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.ukExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeEmmaRecent EpisodesEp. 458 - the inside scoop on commit to 6Dec 16, 2022 • EmmaEp. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?Dec 15, 2022 • EmmaEp. 456 - An inside look at EIQnutrition!Dec 14, 2022 • EmmaEp. 455 - Client episode - Mum guilt Vs being a role model for your kids.Dec 12, 2022 • EmmaEp. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in DecemberDec 11, 2022 • EmmaEp. 453 - Q&A - low carb, grief & having a festive planDec 7, 2022 • EmmaEp. 452 - How not to let the scale weight ruin progress!Dec 5, 2022 • EmmaEp. 450 *special guest* Fat freezing/ LiposuctionDec 2, 2022 • Emma
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