This episode is all about why 'trust your gut' is absolutely awful advice.
If you are finding dieting hard this will help explain why
@ESGfitness
ESGfitness.co.uk
Ep. 377 - don't trust your gut & why dieting is so hard
esgfitness.substack.com
Ep. 377 - don't trust your gut & why dieting is so hard
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 377 - don't trust your gut & why dieting is so hard