One of the under considered reasons you're struggling with fat loss.
I discuss overtraining, exercise and hunger and why it might be holding you back.
I also walk you though the mental barriers to fat loss.
ESGfitness.co.uk
@ESGfitness
Ep. 382- Over exercising - is this holding back your fat loss?
esgfitness.substack.com
Ep. 382- Over exercising - is this holding back your fat loss?
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 382- Over exercising - is this holding back your fat loss?