Ep. 383 - Q&A yo-yoing, eating out, covid recovery & Scottish words

Q&A with Catherine:

How to avoid yo-yoing dieting,
How to manage eating out multiple times a week,
Getting through covid recovery
Scottish words we can't say
Doms
Restless legs
Journaling (of course!)
Low carb

@Catherine_ESGfitness
@ESGfitness
ESGfitness.co.uk