Andy joins me for a Q&A
DHEA, HRT and menopause
Pub pies
Calories in pork belly and meals out
The accuracy of calories on menus
Progressive overload and building muscle
Enjoy!
@ESGFitness
ESGfitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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