Ep. 388 - Q&A not obsessing over the numbers

Catherine and Emma here for a Q&A

We discuss lots of topics including:

- Renovations and fat loss - an analogy
- Turmeric supplementation
- The Ostrich effect
- Not obsessing over the numbers
- Skin Vs Fat
- Cheat days

Hope you enjoy!
For coaching head to:
ESGfitness.co.uk

@ESGfitness
@Catherine_ESGfitness