Q&A with Andy (@Andy_ESGfitness)
- a mini rant about myths including menopause and ageing
- does your stomach shrink when you diet?
- Pull up tips
- Why 100g protien
And much more
@ESGfitness
ESGfitness.co.uk
Ep. 389 - Q&A Myths that won't die, pull ups & protein targets
esgfitness.substack.com
Ep. 389 - Q&A Myths that won't die, pull ups & protein targets
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 389 - Q&A Myths that won't die, pull ups & protein targets