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Ep. 389 - Q&A Myths that won't die, pull ups & protein targets
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Ep. 389 - Q&A Myths that won't die, pull ups & protein targets

Emma
Jun 10, 2022
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Q&A with Andy (@Andy_ESGfitness)

- a mini rant about myths including menopause and ageing
- does your stomach shrink when you diet?
- Pull up tips
- Why 100g protien

And much more

@ESGfitness

ESGfitness.co.uk

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ESG’s Substack
ESGfitness
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