Ep. 390 - The harm poor nutrition information can do

Sorry this episode is a bit ranty. It's one I feel strongly about:

The harm poor nutrition information can do.

This includes a breakdown of how insulin works and how it does not stop you losing fat in a deficit.

Hopefully it will convince anyone who is tempted by these diets to reconsider

If you have been impacted by this or need any help shoot me a message @ESGfitness or ESG@ESGfitness.co.uk

ESGfitness.co.uk