Ep. 391 - Q&A fasting, guit vs shame & patience

Q&A with Shona!

We cover:

Fasting - pros, cons and practical advice
Guilt vs shame - why its important to distinguish between the two
Motivation - what causes people to change?
Patience - stop waiting, start living
Colonoscopy
Hot yoga
&more!

@ESGfitness

ESGfitness.co.uk