Q&A with Shona!
We cover:
Fasting - pros, cons and practical advice
Guilt vs shame - why its important to distinguish between the two
Motivation - what causes people to change?
Patience - stop waiting, start living
Colonoscopy
Hot yoga
&more!
@ESGfitness
ESGfitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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