Q&A with Andy
In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences
Cortisol - is it good or bad?
How to get back on track post holiday
Hair growth
& dealing with niggles
@Andy_ESGfitness
@ESGfitness
ESGfitness.co.uk
Ep. 394 - Q&A Expectations, post holiday reset & cortisol
esgfitness.substack.com
Ep. 394 - Q&A Expectations, post holiday reset & cortisol
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 394 - Q&A Expectations, post holiday reset & cortisol