Ep. 394 - Q&A Expectations, post holiday reset & cortisol

Q&A with Andy

In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences

Cortisol - is it good or bad?

How to get back on track post holiday

Hair growth

& dealing with niggles

@Andy_ESGfitness
@ESGfitness

ESGfitness.co.uk