Ep. 397 - Q&A - coaching lessons, mindset changes & surgery recovery

Q&A with coach Andy

Dealing with nights out - having a great time while not ruining your life for 3 days after

From fat loss to changing mindsets

Teetotal or not?

Recovering after surgery

What we've learnt / changed our minds on over the last 3 years

@Andy_ESGfitness
@ESGfitness

ESGfitness.co.uk