Ep 398- Setting you up for success (part 1)

In this series of podcasts is mindset prep 2.0- the expectation series (prev. Mindset prep here which focused more on common psychological barriers and tools to overcome).

This 4 part podcast series is all about setting you up psychologically for success on your diet.

Part 1 focuses on why it's not just what you say but how you say it and how impactful your deliver as a coach is.

Coaching: ESGfitness.co.uk
Mentoring: AFmentors.com