Ep. 4 - Endurance physiology

This week’s podcast covers:
 

- HR max - what is it and is it important?
- Endurance performance physiology
- Paula Radcliffe appreciation
- Atomic habits
- Tips to improved sleep
- Should I increase cardio, cut carbs or drop calories?
- Non negotiables
 

Plus many ramblings in-between.
 

I hope I you enjoy!

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