Ep. 401 - Q&A - tips to overcome the all or nothing mentality

Hello beautiful people,

today's Q&A includes:

- Me being self indulgent about my back ft tips for those who struggle with chronic pain

- Saving money and fat loss

- Facts about metabolism

- tips to overcome the all or nothing mentality

Also the wonderful Catherine joins!

@Catheirne_ESGfitness
@ESGfitness

ESGfitness.co.uk