LOTS coved in this episode.
Thanks so much to Coach Shona for her brilliant brain!
Calorie tracking abroad (or not)
The benefits of tracking calories
Gratitude practice
ADHD
Tips on mindset
How to live with your ex
The Lumen
Set point theory
& more!
Enjoy
ESGfitness.co.uk
Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!
esgfitness.substack.com
Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!