Q&A with Andy covering:
Fuelling workouts
Saving calories
Male & female differences in exercise and fat loss
Creatine (esp for vegans and veggies!)
BCAAs
&more
ESGfitness.co.uk
Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
esgfitness.substack.com
Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts