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Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
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Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts

Emma
Jul 20, 2022
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Q&A with Andy covering:

Fuelling workouts

Saving calories

Male & female differences in exercise and fat loss

Creatine (esp for vegans and veggies!)

BCAAs

&more

ESGfitness.co.uk

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ESG’s Substack
ESGfitness
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