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Ep. 411 - Q&A Happiness & success, fasted training and shift work
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Ep. 411 - Q&A Happiness & success, fasted training and shift work

Emma
Aug 03, 2022
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Catherine is here with the Qs this week.

We cover:

Happiness & success,
Fasted training
Shift work
Creatine dose from meat
Maintenance considerations

@ESGfitness
@Catherine_esgfitness

ESGfitness.co.uk

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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