Awesome Q&A with Andy (@Andy_ESGfitness)
Many topics covered including:
books for mindset
Metabolic adaptaion
Diet breaks - do you need them?
Social media - pros and cons
Lifting shoes
Procrastination
Join us here:
ESGfitness.co.uk
@ESGfitness
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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