Catherine is here!!
Q&A:
Relaxation anxiety and work perceptions
Fat loss Challenges
Self compassion
Poo weight
Ownership vs blame
Cravings
@ESGfitness
ESGfitness.co.uk
Ep. 415 - Q&A cravings, compassion & fat loss challenges
esgfitness.substack.com
Ep. 415 - Q&A cravings, compassion & fat loss challenges
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 415 - Q&A cravings, compassion & fat loss challenges