Ep. 417 - Self compassion

A Surprising tip for successful fat loss:

is to Forgive yourself.

Being kinder to yourself after a slip up will make it LESS likely you slip up again.

Being hard on yourself will make it MORE likely.

This is interesting and profound because its the exact opposite of how most of us respond.

Listen to this episode & let me convince you.

Sign up to coaching here

Thanks for listening!

Em x