Ep. 42 - Does HIIT continue to burn calories after exercise

ESGfitness

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Ep. 42 - Does HIIT continue to burn calories after exercise

Emma

Jan 04, 2020

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Lot's of great Qs this week including:

Advice on avoiding the binge/starve cycle

Does HIIT burn more calories after exercise

Why we programme your training

Tips for new COMMIT TO 6 starters!

@ESGfitness
www.ESGfitness.co.uk

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Ep. 42 - Does HIIT continue to burn calories after exercise

Discussion about this episode