ESG’s Substack
ESGfitness
Ep. 42 - Does HIIT continue to burn calories after exercise
1×
0:00
Current time: 0:00 / Total time: -25:18
-25:18

Ep. 42 - Does HIIT continue to burn calories after exercise

Emma
Jan 04, 2020
Share

Lot's of great Qs this week including:

Advice on avoiding the binge/starve cycle

Does HIIT burn more calories after exercise

Why we programme your training

Tips for new COMMIT TO 6 starters!

@ESGfitness
www.ESGfitness.co.uk

Discussion about this podcast

ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Ep. 458 - the inside scoop on commit to 6
 • Emma
Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?
 • Emma
Ep. 456 - An inside look at EIQnutrition!
 • Emma
Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.
 • Emma
Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December
 • Emma
Ep. 453 - Q&A - low carb, grief & having a festive plan
 • Emma
Ep. 452 - How not to let the scale weight ruin progress!
 • Emma
Ep. 450 *special guest* Fat freezing/ Liposuction
 • Emma