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Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
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Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc

Emma
Sep 01, 2022
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Q&A episode from the commit to 6 group.

We covered:

HA & dark chocolate

Hack squats

MFP vs Nutracheck

How to measure progress beyond the scales

How to shorten sessions

How to manage social occasions

Being average

Eating breakfast like a king

& procrastination

Enjoy!

ESGfitness.co.uk/committo6


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