Q&A episode from the commit to 6 group.
We covered:
HA & dark chocolate
Hack squats
MFP vs Nutracheck
How to measure progress beyond the scales
How to shorten sessions
How to manage social occasions
Being average
Eating breakfast like a king
& procrastination
Enjoy!
ESGfitness.co.uk/committo6
Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
esgfitness.substack.com
Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc