Shona Joins me for a Q&A
Topics covered:
Level up event (click here)
Squat stance
Basal metabolic rate
Appetite and activity level
Cycling to save money
Peri Menopause quesitons
Sweeteners
& more!
Enjoy
Join the next commit to 6 intake here
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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