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Ep. 427 - Q&A - how to avoid water retention & getting bulky
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Ep. 427 - Q&A - how to avoid water retention & getting bulky

Click bait title!

Today we cover:

Fears around building too much muscle

How to enjoy your holiday to the fullest

Post party training advice

Water retention & how to avoid it

Eggs - how many is too many

Exercise you enjoy!

@ESGFitness
For coaching:
ESGfitness.co.uk

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