Dieting comes with a lot of potential negatives.
In this episode I discuss how to set yourself up to avoid these.
The Fitness Unfiltered podcast mentioned is here
EIQnutrition info is here
Coaching info & applications can be found here
@ESGfitness
Ep. 428 - How to avoid disordered eating
esgfitness.substack.com
Ep. 428 - How to avoid disordered eating
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 428 - How to avoid disordered eating