Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up

Q&A Episode with Catherine.

We cover:

Level up weekend chats

The importance of Tempo - when and how to use it

What is a healthy weight?

BMI

Not enjoying exercise

MPS and protein feeding

'mum tum' and bloating

Enjoy!

Sign up to join the next coaching intake here