Q&A Episode with Catherine.
We cover:
Level up weekend chats
The importance of Tempo - when and how to use it
What is a healthy weight?
BMI
Not enjoying exercise
MPS and protein feeding
'mum tum' and bloating
Enjoy!
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Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up
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ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up