Ep. 439 - Q&A surfing the urge, best exercise for fat loss & how long it takes to build muscle

Today's podcast with Catherine.

We got through as many Qs as possible:

Number of workouts you should be doing

The law of diminishing returns - workouts, food, work output

Values and priorities

How long does it take to build muscle

Surfing the urge - food, arguments, relationships

Calorie tracking when out for meals

Best exercise for fat loss

Realistic expectations

& more!

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@ESGfitness
@Catherine_ESGfitness

ESGfitness.co.uk