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Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!
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Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!

Emma
Nov 01, 2022
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Today's podcast with Shona :)

Topics included:

Why we are feeling good

working from home and grazing

protein intake as a veggie

Protein and digestion problems

Eating out for work - frequency of eating out and choices

BCAAs

Classes Vs commit to 6 workouts

PMS cravings

Menopause and BMR

Hope you enjoy!!

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ESGfitness.co.uk/committo6

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