The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too!
If you are not appreciating and acknowledging these then you need to start!
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Ep. 442 - Non scale weight victories
esgfitness.substack.com
Ep. 442 - Non scale weight victories
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 442 - Non scale weight victories