Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings

We cover some awesome questions from the commit to 6 group today:

Menstrual cycle & training - what to consider.

Sugar cravings - what do they mean? What should you do?

Diet messaging - are we glorifying highly processed foods

‘Good’ and ‘bad’ foods

Science Vs application

12k steps Vs 8k steps

The impact of your environment on choices

If you want to join the next intake of commit to 6 click here!

If you have any questions you can WhatsApp me here

@ESGfitness