Today's podcast with Andy.
We cover:
Working from home and boredom eating
Journaling around food - how it helps
Comfort eating/ how to increase comfort without turning to food
Boxing
Fear of increasing calories
Gym boners
And more!
Enjoy!!
You can join the next intake of commit to 6 here
Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
esgfitness.substack.com
Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories