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ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.
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ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.

Emma
Dec 01, 2022
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Shona joins me today for a Q&A episode.

We cover..

Journaling
Treadmill steps
Breaking promises to yourself
Calorie counting and portion sizes
Set point theory
Time blocking
And eating like a child

Enjoy!

You can join the last commit to 6 of 2023 here!

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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