In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions.
I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not)
@ESGfitness
Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism
esgfitness.substack.com
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism