Why sugar isn't the devil
Our fav BS nutrition claims
Leucine supplementation in the elderly
I spend 2 mins trying to say synthesis
Social media
How to stop using food as a crutch
Learning to sit with your emotions
Over training
& off topic chat..
Ep. 47 - what didn't we discuss Q&A
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ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 47 - what didn't we discuss Q&A