ESG & Andy discuss your awesome questions..
We cover:
Muscle loss after time off
Endurance training V strength/ resistance training
Fat loss V muscle building - can you have both?
Do you need breakfast?
Can you lose weight without tracking?
And much more!
We hope you enjoy
@ESGfitness
www. ESGfitness.co.uk
Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training
esgfitness.substack.com
Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training