Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training

ESG & Andy discuss your awesome questions..

We cover:

Muscle loss after time off
Endurance training V strength/ resistance training
Fat loss V muscle building - can you have both?
Do you need breakfast?
Can you lose weight without tracking?

And much more!

We hope you enjoy

@ESGfitness
www. ESGfitness.co.uk