Ep. 53 - the cycle of shit + Q&A

In this episode we talk about:

The fitness sisters seminar!
New commit to 6 starting
The cycle of shit and why I am joining commit to 6
Do you need to eat every 3 hours?
Is insulin important in fat loss?
Should I avoid cardio because of cortisol levels?
Do I need to change my training now the focus is building muscle?

We hope you enjoy!

If you want some help to reach your goals shoot me a message!

@ESGfitness
www.ESGfitness.co.uk