ep. 68 - Q & A inc. Home/body weight training tips

Q and A with Andy

- What impact does NEAT have
- Why does your slim friend seem to eat what they want

- I got a delivery half way through.. it was a canoe hahaha

- Sleep tips
-How to manage your day to get the most out of your focused time
- Home/ Body weight training tips

www.ESGfitness.co.uk