Q & A episode with Andy.
We cover:
Comparing yourself to others
Why we care about effort not times or reps
Activity expenditure in lockdown
Ego in the fitness industry
Our love for our jobs!
If you want to join commit to 6 go to www.esgfitness.co.uk
@ESGfitness
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Appears in episode
Emma
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