Solo Q&A episode:
I cover your questions preach about a few things...
- How to build muscle as a female
- The important of stretching
- Extra pressure as an online coach at the moment
Want to join the team? go to:
www.ESGfitness.co.uk
Ep. 73- Solo Q&A- don't put your life on pause
esgfitness.substack.com
Ep. 73- Solo Q&A- don't put your life on pause
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Appears in episode
Emma
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Ep. 73- Solo Q&A- don't put your life on pause