Ep. 8 - Reframing negative self talk

This week we have some amazing questions and topics including:

- Why just saying  'you're not in a deficit' is no help.
- Rep ranges - why I program the way I do
- Training, bloating and water retention the week of your period
- How much water you should drink
- Reframing negative self talk
- Imperfect action - the difference between long term weight loss success and yo-yo dieting