Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!

Solo ESG podcast

Topic covered:

Should I still try to build muscle at home?

Do I need to be at a lower bf% to build muscle?

Acid reflux

Can you change shape without losing weight?

Can you be in too big of a deficit to lose weight?

Can you get newbie gains again?

Body acceptance

Rep ranges for body composition

Emma gets far too excited about a study..

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