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Ep. 83 - why you might not need to drop your calories
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-31:34

Ep. 83 - why you might not need to drop your calories

Q & A episode with loads of awesome questions:

How do you stay on top of research if it takes so long to publish

Working offshore

Cycling with DOMs

Recovery nutrition

Micronutrient absorption

and more

www.ESGfitness.co.uk

@ESGfitness

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk