Lots of topics covered including:
What is more important calories or protein?
Should I go over my calories to meet my protein target?
Calories burned on fitbits/ apple watches
Optimal activity for health
What's the deal with eggs?
And more..
www.ESGfitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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