ESG’s Substack
ESGfitness
Ep 86 - Are eggs bad?
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-34:40

Ep 86 - Are eggs bad?

Lots of topics covered including:

What is more important calories or protein?
Should I go over my calories to meet my protein target?

Calories burned on fitbits/ apple watches

Optimal activity for health

What's the deal with eggs?

And more..

www.ESGfitness.co.uk 

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