Hello & Welcome!
In this episode we cover:
- VO2 max - what is it and is it useful?
- Hashtag Carbon removal - will it catch on??
- How fat leaves the body
- Why Emma doesn't like Calorie calculators
- Intolerance tests
and more..
Enjoy!
www.ESGfitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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